Weigh In record (no journal entry) for 11 January 2010
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210.5 lb
Lost so far: 0.5 lb.
Still to go: 110.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2010:
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455 kcal
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Fat: 13.76g | Prot: 15.98g | Carb: 66.39g.
Breakfast: shrimp gumbo, white rice. Lunch: Ramen Noodles with Chicken Flavor. more...
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