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akara
Journal
10 Nov 11
akara's Journal, 10 November 2011
akara's Profile
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Weigh In record (no journal entry) for 10 November 2011
144.3 lb
Lost so far:
21.7 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2011:
1297 kcal
Fat: 32.03g | Prot: 135.46g | Carb: 74.35g.
Breakfast:
Peanut Butter Bar.
Lunch:
Cooked Broccoli (Fat Not Added in Cooking).
Dinner:
Spinach, Chicken (Skin Not Eaten).
Snacks/Other:
Southwest Cheese Curls, Red Table Wine, Southwest Cheese Curls.
more...
1594 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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