akara's Journal, 09 November 2011

145.0 lb Lost so far: 21.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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652 kcal

Fat: 16.14g | Prot: 97.91g | Carb: 23.78g.   Breakfast: Orange drink mix, Chocolate Drink Mix. Lunch: Cauliflower. Dinner: Chicken (Skin Not Eaten), Spinach. more...

2224 kcal

Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...