Pairdeuces's Journal, 10 November 2011

142.6 lb Lost so far: 12.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 58.25g | Prot: 51.81g | Carb: 138.97g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: CHEESE & PEANUT BUTTER Sandwich Crackers, Double Dark Chocolate Nutrition Bar. Dinner: Chocolate Cake (with Chocolate Frosting), Cocoa Pebbles Cereal, Twice-Baked Lasagna, Italian Dressing, Garden Side Salad. more...

2111 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...