|
15.8
|
176.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2011:
|
2184 kcal
|
Fat: 61.90g | Prot: 106.78g | Carb: 304.17g.
Breakfast: Old Fashioned Oats, Coffee. Lunch: Hoisin Sauce, Rice Noodles (Cooked), Chicken Stock, Bean Sprouts, Pork Spring Roll, Chicken Breast. Dinner: Fat Free Sour Cream, Lettuce, Ground Turkey 93/7, Black Beans, Hot Picante Sauce, Tortilla Chips (White Corn), Salad Shells Tortillas. Snacks/Other: Tropical Trail Mix, Smart Pop! 100 Calorie Mini Bag. more...
|
|
2643 kcal
|
Activities & Exercise:
Running - 8/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drew_carter's weight history
|