Weigh In record (no journal entry) for 10 November 2011
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233.0 lb
Lost so far: 22.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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787 kcal
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Fat: 24.70g | Prot: 69.34g | Carb: 80.90g.
Breakfast: honeycrisp apple, Sugar Free Assorted Fruit, Unsweetened Soy Milk, Protein Powder - Chocolate. Lunch: chili with turkey. Snacks/Other: Lemon Flavored Sparkling Water, Honeycrisp Apples, Raspberries, Sparkling Seltzer Water, Bengal Spice, Bottled Water. more...
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losing 14.0 lb a week
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grog712's weight history
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