henrycrause's Journal, 18 April 2016

185.0 lb Lost so far: 22.3 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 50.23g | Prot: 61.34g | Carb: 111.33g.   Breakfast: Tomatoes, Boiled Egg. Lunch: Green Hot Chilli Peppers, Avocados, Tomatoes. Dinner: Garlic, Celery, Mushrooms, Spinach, Chicken Breast. Snacks/Other: Pears, Naartjie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2881 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Crossfit - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...