Weigh In record (no journal entry) for 18 April 2016
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176.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2016:
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1624 kcal
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Fat: 39.00g | Prot: 68.86g | Carb: 257.63g.
Breakfast: Protinex Protinex, Milk (Nonfat), Hommade Dal Yellow, Hommade Rice Idli. Lunch: Tandoori Roti, Paneer Tikka, Subway 6" Veggie Delite. Dinner: Amul Masti Spiced Buttermilk, Vegetable Biryani. Snacks/Other: Cadbury Dairy Milk, Butter or Sugar Biscuit, Chocolate Biscuit. more...
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2264 kcal
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Activities & Exercise:
Resting - 9 hours and 15 minutes, Standing - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 45 minutes. more...
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losing 15.4 lb a week
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