Weigh In record (no journal entry) for 17 April 2016
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165.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 April 2016:
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1414 kcal
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Fat: 59.46g | Prot: 92.00g | Carb: 139.99g.
Breakfast: Dunkin' Donuts Coffee with Skim Milk, Bananas, Egg Beaters Egg Beaters - Original, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Snak Club Raw Almonds. Dinner: Iceberg Lettuce (Includes Crisphead Types), Great Value Fat Free Refried Beans, Salsa, Wholly Guacamole Classic Guacamole, Fajita with Beef and Vegetables. Snacks/Other: Watermelon, Wegmans Frozen Mixed Berries, Taste of Inspirations Nonfat Greek Yogurt - Plain. more...
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2388 kcal
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Activities & Exercise:
Reading - 2 hours, Sitting - 8 hours, Walking (moderate) - 3/mph - 21 minutes, Cardio - 10 minutes, Resting - 7 hours and 14 minutes, Sleeping - 6 hours and 15 minutes. more...
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