Weigh In record (no journal entry) for 10 November 2011
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193.3 lb
Lost so far: 47.2 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1736 kcal
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Fat: 119.52g | Prot: 136.01g | Carb: 35.47g.
Breakfast: Pure Almond Unsweetened milk, cheddar cheese, eggs, butter, cucumbers, HALF N HALF. Lunch: PROV, equal, butter, green beans, pork chops, splenda. Dinner: smoked turkey lunch meat, la tortilla factory low carb. Snacks/Other: ground angus, bro. more...
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losing 6.3 lb a week
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