Noleboy's Journal, 11 January 2010

One week down and as in the past, awesome results with Atkins on the first week! I weigh in weekly due to the constant fluctuation that we see on a day to day basis. I stuck to the plan 100%...aside from only exercising (walking) one afternoon. It's been so cold though! Excuses excuses. I'll be out there walking more after work this week though.

316.6 lb Lost so far: 16.4 lb.    Still to go: 96.6 lb.    Diet followed 100%.

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2019 kcal

Fat: 135.01g | Prot: 183.00g | Carb: 15.01g.   Lunch: water, ranch dressing, grilled chicken salad. Dinner: water, pork roast. Snacks/Other: water, kraft american cheese. more...

4305 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 5 hours and 30 minutes. more...