Weigh In record (no journal entry) for 17 April 2016
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218.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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1055 kcal
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Fat: 11.88g | Prot: 19.94g | Carb: 227.32g.
Breakfast: Now Foods MCT Oil, Potatoes (Flesh, with Salt, Boiled). Lunch: Now Foods MCT Oil, Potatoes (Flesh Without Skin, Without Salt, Boiled). Dinner: Now Foods MCT Oil, Potatoes (Flesh Without Skin, Without Salt, Boiled). more...
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losing 20.3 lb a week
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yugguth's weight history
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