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skitz600
Journal
17 Apr 16
skitz600's Journal, 17 April 2016
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Weigh In record (no journal entry) for 17 April 2016
108.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2016:
1198 kcal
Fat: 49.19g | Prot: 27.64g | Carb: 169.48g.
Breakfast:
Bananas, Back to Nature Classic Granola.
Lunch:
Kraft Cheese Spreads - Pimento, Keebler Club Crackers Minis Multi-Grain.
Dinner:
Burger King Oreo BK Sundae Chocolate Shake (Small), Burger King French Fries (Small), Burger King Whopper Jr. Sandwich with Cheese.
more...
1219 kcal
Activities & Exercise:
Housework - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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