skitz600's Journal, 17 April 2016

Weigh In record (no journal entry) for 17 April 2016
108.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2016:
1198 kcal Fat: 49.19g | Prot: 27.64g | Carb: 169.48g.   Breakfast: Bananas, Back to Nature Classic Granola. Lunch: Kraft Cheese Spreads - Pimento, Keebler Club Crackers Minis Multi-Grain. Dinner: Burger King Oreo BK Sundae Chocolate Shake (Small), Burger King French Fries (Small), Burger King Whopper Jr. Sandwich with Cheese. more...
1219 kcal Activities & Exercise: Housework - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

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