Weigh In record (no journal entry) for 11 January 2010
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183.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2010:
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1832 kcal
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Fat: 90.78g | Prot: 83.48g | Carb: 183.31g.
Breakfast: Cheerios, Almond Breeze Vanilla. Lunch: Ritz, Turkey, Corn and Black Beans. Dinner: Texas Toast, Honey Mustard Dressing, Garden House Zalad with Grilled Chicken Fillet, zaxby's. Snacks/Other: Cashews Halves and Pieces, Ice Cream Cup, Blue Bell, Pound Cake, Banana. more...
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2558 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.4 lb a week
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