Weigh In record (no journal entry) for 16 April 2016
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146.4 lb
Lost so far: 40.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2016:
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843 kcal
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Fat: 29.38g | Prot: 82.22g | Carb: 73.91g.
Breakfast: Молоко Простоквашино 1,0%, Помідор, Сир Exquisa Fitline 0,2%, Хлібці-Удальці Житні, Яйце-Пашот. Lunch: Апельсин, Яблуко, Салат 21 (овочевий), Лазанья з індичкою та печерицями. Dinner: Салат 21 (овочевий), Телятина, Йогурт Активія 0,05%. Snacks/Other: Вода, Вода, Вода, Вода, Вода. more...
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3469 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Washing Dishes - 35 minutes, Grocery Shopping - 40 minutes, Sitting - 45 minutes, Yard Work (gardening) - 5 hours, Sleeping - 8 hours, Resting - 15 minutes, Cooking - 2 hours and 45 minutes. more...
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losing 9.3 lb a week
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