Weigh In record (no journal entry) for 16 April 2016
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186.2 lb
Lost so far: 1.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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1577 kcal
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Fat: 47.39g | Prot: 150.18g | Carb: 148.61g.
Breakfast: Quaker Old Fashioned Oats, Dymatize Nutrition Whey & Casein Blend Elite Gourmet - Vanilla Creme. Lunch: Great Value 100% Liquid Egg Whites, Egg (Whole). Dinner: Freshly Frozen Berry Medley, Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Elite Gourmet Protein Shake, Kale, Orange Juice. Snacks/Other: Dreyer's Slow Churned Rich & Creamy Fudge Tracks, FortiFX Fit Crunch Peanut Butter (46g). more...
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losing 9.1 lb a week
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