MrEcho's Journal, 09 November 2011

Td

212.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2202 kcal

Fat: 79.90g | Prot: 57.47g | Carb: 303.38g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Little Bites Chocolate Chip Muffins, Stuffed Cheese and Steak Melt & Brocolli Chedar Soup. Dinner: Tortilla Corn Chips, Nacho Cheese Dip, Meat Filled Ravioli. Snacks/Other: Chocolate Chip Cream Pies, Toasty Crackers with Peanut Butter, Milky Way Bar, Gala Apple (Medium). more...

3706 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...