Weigh In record (no journal entry) for 09 November 2011
|
126.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2011:
|
1846 kcal
|
Fat: 111.41g | Prot: 109.89g | Carb: 118.15g.
Breakfast: Golden flax seed, Gala Apples, Organic Unsweetened Soymilk, 365 raw organic cashews, Oat Bran Hot Cereal, Turkey Breakfast Sausage Links, Mushrooms, Cinnamon, Egg White. Lunch: celery, Organic Unsweetened Soymilk, Ezekiel 4:9 Sesame Sprouted Grain Bread, Crazy richard's. Dinner: No Sugar Added Bread & Butter Sandwich Stuffers, Hickory Smoked Deli Slices, Organic Vinaigrette Salad Dressing, Green Leaf Lettuce, Red Leaf Lettuce, Red Tomatoes, Mushrooms, Veggie Slices. Snacks/Other: Silk unsweetened, All Natural Carob Powder, mushroom, egg white, Almonds, Pistachio Nuts, Silk Organic Unsweetened. more...
|
|
2002 kcal
|
Activities & Exercise:
Sitting - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Running - 6/mph - 15 minutes, Driving - 40 minutes, Resting - 5 hours and 25 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erica5's weight history
|