Weigh In record (no journal entry) for 16 April 2016
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208.1 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2016:
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1646 kcal
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Fat: 29.59g | Prot: 156.47g | Carb: 184.67g.
Breakfast: Peras, Tomates, Aceite Vegetal, 3 Arroyos Avena Instantanea 3 arroyos, Tcn Albumina de Huevo en Polvo. Lunch: Tomates, Pechuga de Pollo (sin Comer la Piel), Peras. Dinner: Tomatoes, 3 Arroyos Avena Instantanea 3 arroyos, Cuartirolo Descremado Light Cheese Veronica, Tcn Albumina de Huevo en Polvo, Leche entera LaSerenisima con hierro, Bananas, Granix Trigo Inflado Tradicional Granix, Lupinos en Salmuera Marvavic. Snacks/Other: Caldo de Pollo, Lupinos en Salmuera Marvavic. more...
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2613 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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losing 3.1 lb a week
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