Weigh In record (no journal entry) for 16 April 2016
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179.8 lb
Lost so far: 35.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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1894 kcal
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Fat: 56.01g | Prot: 59.26g | Carb: 189.31g.
Breakfast: Coffee, Granulated Sugar, 2% Fat Milk. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Pizza Hut Baked Hot Wings, Vodka, Beer, Chocolate Cream Pie, Ore-Ida Golden Crinkles French Fried Potatoes, Tony Roma's Baby Back Pork Ribs. more...
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losing 7.0 lb a week
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