arculeo's Journal, 03 May 2011

250.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed N/A.

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1486 kcal

Fat: 56.77g | Prot: 109.67g | Carb: 135.00g.   Lunch: Mixed Nuts & Raisins, Moroccan Lentil Soup (Large). Dinner: Reduced Guilt Roasted Vegetable Couscous, Veal Cutlet or Steak (Lean and Fat Eaten). Snacks/Other: Roasted and Salted Sunflower Seeds, Sun Chips Harvest Cheddar. more...

3778 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...