Weigh In record (no journal entry) for 09 November 2011
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233.4 lb
Lost so far: 39.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1869 kcal
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Fat: 58.80g | Prot: 82.83g | Carb: 262.29g.
Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Glucose Control. Lunch: snickers fun size, hummus, red delicious apple, wasa thin & crispy flatbread, mini halloween pretzels. Dinner: 0% Fat Greek Yogurt - Blueberry, green beans, Maryland Style Crab Cakes. Snacks/Other: yoplait yogurt, apple, danish butter cookies, mini halloween pretzels, M&M fun size. more...
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2579 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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