Weigh In record (no journal entry) for 09 November 2011
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200.0 lb
Lost so far: 18.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 November 2011:
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683 kcal
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Fat: 30.35g | Prot: 38.81g | Carb: 59.63g.
Breakfast: Original Powder Creamer, Coffee. Dinner: fresh express salad, Ranch Salad Dressing (Reduced Fat), Rotisserie Style Chicken Breast. more...
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losing 3.5 lb a week
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suecoop's weight history
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