Johnmaiurano's Journal, 09 November 2011

255.0 lb Lost so far: 10.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

---

1569 kcal

Fat: 41.19g | Prot: 61.04g | Carb: 251.62g.   Lunch: Tapioca Puddings, Mangos, Handi-snacks Dunk 'ems American Cheese Flavored Dip 'n Crackers and Breadsticks Totally Cheesy and Outrageously Cheesy, Chewy Chocolate Chunk Granola Bars, apricots (dried fruit), Extra Lean Ham, Original English Muffins. Dinner: Cheese Pizza. more...

3243 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...