Dana@'s Journal, 16 April 2016

Weigh In record (no journal entry) for 16 April 2016
131.0 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2016:
2034 kcal Fat: 49.84g | Prot: 87.41g | Carb: 251.46g.   Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Suzi Wan Zoetzure Saus, AH Magere Varkensreepjes, Lidl Kippengyros, Delhaize Bami Goreng, Nasi Goreng, Appels. Dinner: Gebakken Aardappelen, Champignons, Gebakken Ei, Tomaten. Snacks/Other: Duvel Bier, Monarc Schoolkoeken, Milsani Yoghurt met Aardbei. more...
gaining 1.5 lb a week

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