Weigh In record (no journal entry) for 11 January 2010
|
204.2 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 January 2010:
|
863 kcal
|
Fat: 19.32g | Prot: 34.39g | Carb: 142.39g.
Breakfast: weight watchers yogurt vanilla, coffee, raspberries. Lunch: Thousand Island Creamy Yogurt Dressing, lettuce, carrot, cucumber, onion, maple oatmeal quaker. Dinner: frozen carrot, frozen yellow beans, frozen green beans, rice pilaf brown rice. Snacks/Other: peanut butter, joseph's , milk, 100 calorie pack cheese, grapefruit, sugar. more...
|
|
2840 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 8.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jenifa75's weight history
|