Weigh In record (no journal entry) for 15 April 2016
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163.6 lb
Lost so far: 1.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2016:
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1159 kcal
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Fat: 32.30g | Prot: 66.04g | Carb: 154.99g.
Breakfast: Granola Bar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Chicken Salad or Chicken Spread Sandwich, Bananas. Dinner: White Rice (Medium-Grain, Cooked), Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Vegetable Soup (Home Recipe). Snacks/Other: Bananas. more...
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2657 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Walking (slow) - 2/mph - 3 hours, Driving - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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