Weigh In record (no journal entry) for 09 November 2011
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131.5 lb
Lost so far: 48.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1115 kcal
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Fat: 37.93g | Prot: 83.28g | Carb: 118.95g.
Breakfast: scallops, 4% Fit to Go Cottage Cheese. Lunch: Low Fat Mayonnaise Dressing, Whole Grains - Healthy Multi-Grain Bread, turkey cold cut, lettuce. Dinner: honeydew, goat cheese, eggplant, salad, salmon. Snacks/Other: blow, Reese's Peanut Butter Cups. more...
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1704 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 2 hours, Resting - 10 hours, Sleeping - 9 hours. more...
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losing 4.9 lb a week
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