Weigh In record (no journal entry) for 09 November 2011
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200.2 lb
Lost so far: 0 lb.
Still to go: 65.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 November 2011:
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1235 kcal
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Fat: 34.30g | Prot: 83.95g | Carb: 153.97g.
Breakfast: blueberries, Egg White, Egg. Lunch: whole grain rice, stir fry vegetables, chicken. Dinner: Ground Bison, Corn On The Cob with Butter. Snacks/Other: Lowfat Mango Greek Yogurt, Apples. more...
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steady weight
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