Weigh In record (no journal entry) for 09 November 2011
|
225.0 lb
Lost so far: 29.5 lb.
Still to go: 35.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 November 2011:
|
1377 kcal
|
Fat: 20.75g | Prot: 48.61g | Carb: 250.33g.
Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds). Lunch: new england clam chowder, diet coke, mustard, 9 grain bread, light bologna. Dinner: iced tea, spaghetti meat balls. Snacks/Other: kroger blueberry light yogurt, washington apple, buffalo wing crisp, coffee brewed, non dairy creamer. more...
|
|
3577 kcal
|
Activities & Exercise:
Standing - 2 hours, Resting - 2 hours and 46 minutes, Walking (brisk) - 4/mph - 29 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DairyKing's weight history
|