Weigh In record (no journal entry) for 11 January 2010
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128.5 lb
Lost so far: 5.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2010:
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1908 kcal
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Fat: 53.79g | Prot: 60.35g | Carb: 295.96g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: BUTTER, BAKED BEANS, BREAD . Dinner: BATTERED FISH, GRAVY, SPROUTS , BUTTER, BROCCOLI, CABBAGE, CAULIFLOWER, TURNIP. Snacks/Other: go ahead bar, pepsi max, pear, coconut icecream, snack a jack, TREACLE SYRUP, VANILLA MULLER LIGHT, date and walnut, lemon meringue desserts weight watches. more...
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1875 kcal
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Activities & Exercise:
Sitting - 5 hours and 31 minutes, Housework - 3 hours and 29 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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