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Went to a lounge late last night and had a couple "oat sodas" ;-)
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198.5 lb
Lost so far: 6.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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1920 kcal
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Fat: 86.00g | Prot: 99.74g | Carb: 201.20g.
Breakfast: Silk organic soy, Raisin Bran. Lunch: Scallions or Spring Onions, sweet potato, Shedd's Spread (Butter), Skirt Steak. Snacks/Other: Walnut Halves and Pieces, California Almonds, Builder's Bar - Chocolate. more...
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losing 7.0 lb a week
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