Weigh In record (no journal entry) for 15 April 2016
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175.7 lb
Lost so far: 34.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2016:
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1111 kcal
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Fat: 32.26g | Prot: 27.18g | Carb: 173.97g.
Breakfast: Raspberries, Monster Absolutely Zero, Future Life High Energy Peanut Butter Crunch. Lunch: Future Life High Energy Strawberry Crunch Bar, Monster Absolutely Zero, Monster Absolutely Zero. Dinner: Ferrero Nutella, Sterkinekor Popcorn Lite. Snacks/Other: Monster Absolutely Zero, Raspberries, Coffee, Knorr Cup-A-Soup Country Vegetable, PVM Energy Bar Chocolate, Robust Energy Drink Sugar Free. more...
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2696 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 44 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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