Weigh In record (no journal entry) for 15 April 2016
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95.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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1994 kcal
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Fat: 84.75g | Prot: 50.55g | Carb: 263.16g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Classic Roast Beef, Fat Free Single Cheese Slices, Curly Fries (Small), Miracle Whip Light Dressing, Sweet Tea (Medium). Snacks/Other: McDonald's Frappe Mocha (Large). more...
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losing 0.2 lb a week
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