Weigh In record (no journal entry) for 15 April 2016
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200.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2016:
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2890 kcal
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Fat: 145.43g | Prot: 124.17g | Carb: 279.28g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup, 8" Cheese Pizza. Dinner: Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1), Subway 8" Cheese Pizza, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bigs Pumpkin Seeds, Ritz Crackerfuls - Classic Cheddar, Atkins Endulge Chocolate Covered Almonds, Dole Baby Banana, Zaxby's Carrots & Celery, Fritos Jalapeno Cheddar Cheese Dip, Wal-Mart Vanilla Creme Horn, Mrs. Pure's Chocolate Chip Cookies. more...
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3121 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Desk Work - 8 hours and 2 minutes, Resting - 4 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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