Weigh In record (no journal entry) for 09 November 2011
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142.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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664 kcal
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Fat: 23.08g | Prot: 32.20g | Carb: 83.78g.
Breakfast: Healthy Balance Bottled Grape Juice Cocktail, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Organic Fat Free Milk, Honey Nut Chex. more...
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losing 8.4 lb a week
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