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deerobsr
Journal
15 Apr 16
deerobsr's Journal, 15 April 2016
deerobsr's Profile
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Bs. 127. Bp. 125/67
250.4 lb
Lost so far:
4.6 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2016:
1283 kcal
Fat: 45.10g | Prot: 62.06g | Carb: 159.15g.
Breakfast:
2% Fat Milk, General Mills Honey Nut Cheerios.
Lunch:
Nature's Own Honey Wheat Bread, Roast Beef, Mayonnaise, Swiss Cheese (Low Fat).
Dinner:
White Rice (Long-Grain, Cooked), Cooked Spinach (Fat Added in Cooking), Jiffy Corn Muffin Mix.
Snacks/Other:
Utz Natural Lightly Salted Kettle Cooked Gourmet Potato Chips.
more...
2902 kcal
Activities & Exercise:
Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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