Weigh In record (no journal entry) for 09 November 2011
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255.8 lb
Lost so far: 53.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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256 kcal
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Fat: 8.10g | Prot: 13.50g | Carb: 32.40g.
Lunch: slim fast shake. more...
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losing 18.2 lb a week
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Magick Mitch's weight history
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