Weigh In record (no journal entry) for 15 April 2016
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293.2 lb
Lost so far: 13.6 lb.
Still to go: 113.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 April 2016:
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1569 kcal
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Fat: 125.62g | Prot: 93.59g | Carb: 27.14g.
Breakfast: Parsley (Dried), Great Value Minced Garlic, Stop & Shop 100% Grated Parmesan & Romano Cheese, Butter (Salted), Wal-Mart Boneless Skinless Chicken Breast. Lunch: McDonald's McDouble (Plain, No Bun). Dinner: Lettuce, Bacon, sugardale thick sliced, Tomatoes, Kraft Mayo. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Cocoa chia seed pudding, Great Value 100% Lemon Juice, Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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3607 kcal
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Activities & Exercise:
Housework - 45 minutes, Washing Dishes - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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