Weigh In record (no journal entry) for 09 November 2011
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235.0 lb
Lost so far: 20.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 November 2011:
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1456 kcal
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Fat: 32.68g | Prot: 76.95g | Carb: 134.28g.
Breakfast: Unsweetened Soy Milk, Sugar Free Assorted Fruit, Bananas , Protein Powder - Chocolate. Lunch: Tomatoes, Light Done Right Salad Dressing, Cos or Romaine Lettuce , Ground Turkey (Cooked) . Dinner: Draft Beer (16 oz). Snacks/Other: Honeycrisp Apples, Bottled Water. more...
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gaining 7.0 lb a week
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