fitman40's Journal, 09 November 2011

174.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2085 kcal

Fat: 64.31g | Prot: 78.29g | Carb: 242.96g.   Breakfast: Golden Crisp Cereal, 1% Fat Milk. Lunch: Potato Cakes (2), Philly Beef Toasted Sub. Dinner: Beef Vegetable Soup (Canned, Condensed). Snacks/Other: White Cheddar Popcorn, White Zinfandel, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. more...

2254 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...