Weigh In record (no journal entry) for 09 November 2011
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171.6 lb
Lost so far: 0.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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853 kcal
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Fat: 33.61g | Prot: 95.57g | Carb: 33.50g.
Breakfast: Fat free milk, Fat Free italian Sweet Creme Liquid, BarWise, Fat Free Dairy Whipped Topping, Fat Free italian Sweet Creme Liquid, BarWise, Fat Free Dairy Whipped Topping. Lunch: Turkey Sausage Patty, American Cheese, 100% Liquid Egg Whites. Dinner: Asparagus (No Salt Added, Solids and Liquids, Canned), Ground Turkey Patty. more...
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losing 4.2 lb a week
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