Weigh In record (no journal entry) for 09 November 2011
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164.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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2592 kcal
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Fat: 43.92g | Prot: 145.84g | Carb: 420.99g.
Breakfast: Milk (Nonfat), Jam Preserves, Special K Original Cereal, Cheerios, Oranges, Whole Wheat Bread, Milk (Nonfat). Lunch: Whole Wheat Bread, Cucumber (with Peel), Tomatoes, Red Onions, Baby Spinach, Cheerios, Kidney Beans (Canned), Mushrooms, Baby Spinach, Red Onions, Croutons, Milk (Nonfat), Special K Original Cereal, Milk (Nonfat). Dinner: Whole Wheat Bread, Cottage Cheese, Croutons, Cucumber (with Peel), Mushrooms, Lettuce Salad with Assorted Vegetables, Red Tomatoes, Oranges. Snacks/Other: Whey Protein, Oranges, Kidney Beans (Canned), Cottage Cheese, Croutons, Spinach, Fish Oil Concentrate, Extra Virgin Olive Oil, Cheerios. more...
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losing 2.8 lb a week
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