Weigh In record (no journal entry) for 09 November 2011
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243.0 lb
Lost so far: 16.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1429 kcal
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Fat: 53.30g | Prot: 49.67g | Carb: 144.50g.
Breakfast: Tea with Semi-Skimmed Milk, Water , Value Butter, 50 50 Bread. Lunch: Amaretti (One Biscuit), Bananas , Espresso Coffee, Water . Dinner: Soy Sauce, Bacon, Sun Grown Extra Virgin Olive Oil, Market Value Soft Citrus, Braeburn Apples, Amaretti (One Biscuit), Espresso Coffee, Water , Sesame Seeds, Spring Onions, Cashew Nuts, Fried Chicken Breast No Coating (Skin Not Eaten), Noodles Ovo, Hoisin and Spring Onion Stir Fry Sauce. Snacks/Other: Water , Water , Water . more...
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3642 kcal
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Activities & Exercise:
Desk Work - 14 hours, Walking (moderate) - 3/mph - 33 minutes, Resting - 1 hour and 27 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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