Weigh In record (no journal entry) for 15 April 2016
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217.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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1887 kcal
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Fat: 60.00g | Prot: 187.00g | Carb: 141.00g.
Breakfast: Hormel Brown Sugar Thick Cut Bacon, Red Bull Energy Drink Sugar Free (Can), Detour Original Whey Protein Bar - Caramel Peanut. Dinner: High Liner Foods Tortilla Crusted Tilapia, Inland Market Sea Salt & Roasted Garlic Mahi. Snacks/Other: Dymatize Nutrition iso 100, Premier Nutrition High Protein Vanilla Shake. more...
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steady weight
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