drew_carter's Journal, 09 November 2011

16.1 BF 7am

176.4 lb Lost so far: 8.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2287 kcal

Fat: 92.69g | Prot: 114.76g | Carb: 248.32g.   Breakfast: Clementines, Fat Free Milk, Old Fashioned Oats, Coffee. Lunch: Grilled Chicken Sandwich, Sour Cream, Baked Potato (Peel Eaten). Dinner: Signature Sautes - Chicken Breast Basil Artichoke Saute & Pasta, Southwest Salad. Snacks/Other: Premium Granola - Cranberry Zest. more...

2861 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...