Weigh In record (no journal entry) for 09 November 2011
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236.5 lb
Lost so far: 4.0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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1714 kcal
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Fat: 40.28g | Prot: 121.41g | Carb: 211.75g.
Breakfast: Whipped Cream Cheese, Honey Whole Wheat Bagel. Lunch: fried okra, Classic Yeast Roll, Brisket, Barbecue Beans, Barbecue Sauce. Dinner: Barbecue Sauce, Dinner Rolls, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Red Kidney Beans (Canned). more...
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losing 3.5 lb a week
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