Weigh In record (no journal entry) for 09 November 2011
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289.2 lb
Lost so far: 15.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1548 kcal
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Fat: 34.64g | Prot: 61.79g | Carb: 270.83g.
Breakfast: Coffee with Cream and Sugar, CLOVER HONEY, HOT WATER WITH JUICE FROM HALF OF LEMON. Lunch: Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast, Sweet Potato, WATER, Bananas, CABBAGE SOUP. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Mashed Potatoes (Whole Milk and Butter Added), Sliced Hickory Smoked Boneless Ham. Snacks/Other: COFFEE, Water (Bottled), Water (Bottled), Deviled Egg, APPLE. more...
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3411 kcal
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Activities & Exercise:
Housework - 35 minutes, Stretching (yoga) - 7 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 1 minute, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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