whatdoucare's Journal, 15 April 2016

183.0 lb Lost so far: 0 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 12.36g | Prot: 49.20g | Carb: 273.74g.   Breakfast: Water, Milk (Nonfat), Protinex Protinex, Saffola Masala Oats. Lunch: Water, Onions, Cucumber (Peeled), Red Tomatoes, Fat Free Greek Yoghurt, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Rice (Medium-Grain, Cooked), Brown Rice. Dinner: Cabbage, Chutney, Onions, Cilantro (Coriander), Plain Dosa. Snacks/Other: Water, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Mangos. more...

2804 kcal

Activities & Exercise: cookinh - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 2 hours and 19 minutes, Sitting - 11 hours and 31 minutes, Sleeping - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 50 minutes. more...