henrycrause's Journal, 15 April 2016

188.9 lb Lost so far: 18.3 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 60.98g | Prot: 73.96g | Carb: 76.76g.   Breakfast: Tomatoes, Boiled Egg. Lunch: Avocados. Dinner: Spur Steak Ranches Slimmers Steak, Spur Steak Ranches Garden Salad. Snacks/Other: Naartjie, Bananas. more...

2628 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...